Weigh In record (no journal entry) for 21 June 2022
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1652 kcal
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Fat: 53.46g | Prot: 67.82g | Carb: 226.81g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Storck Werther's Original Caramelts, Kellogg's Honey Bsss Pops, Kaffee mit Milch, Lemberg Kaviar aus Lachsforellenrogen, Milbona Frischkäse Balance, Wasa Roggen Dünn, Arko Kakao-Konfekt. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Deluxe Schwarze Johannisbeere Fruchtaufstrich, Milbona Frischkäse Balance, Wasa Roggen Dünn, Johannisbeeren, Erdbeeren, Brombeeren, Himbeeren, Gut & Günstig Haferflocken, Milbona Kefir 1,5%. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Kaffee mit Milch. more...
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losing 1.5 lb a week
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