Weigh In record (no journal entry) for 21 June 2022
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188.8 lb
Lost so far: 89.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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897 kcal
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Fat: 42.00g | Prot: 44.70g | Carb: 60.33g.
Dinner: Anheuser-Busch Bud Light Beer, Wawa Egg, Wawa Grilled Chicken Breast with Broccoli . Snacks/Other: Fritos Original Corn Chips. more...
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gaining 11.9 lb a week
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