Weigh In record (no journal entry) for 21 June 2022
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1574 kcal
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Fat: 98.20g | Prot: 82.25g | Carb: 84.93g.
Breakfast: Малина, Сырники 21.06.. Dinner: Яйцо Куриное, Стародворье Сосиски Баварушка. Snacks/Other: Милка Шоколад Молочный с Шоколадной и Молочной Начинками и Печеньем. more...
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losing 1.5 lb a week
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