Weigh In record (no journal entry) for 21 June 2022
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326.2 lb
Lost so far: 83.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1550 kcal
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Fat: 54.74g | Prot: 135.18g | Carb: 124.31g.
Breakfast: Tesco Mushrooms, The Laughing Cow Light Cheese Triangle, Aldi Smoked Bacon Medallions , Asda Free Range Medium Eggs, Genius Plain Wrap, Tea with Milk. Lunch: Warburtons Wholemeal Bread (Medium), Iceland Rocket Lollies, Cherry Tomatoes, Iceland Lighter Mature Cheese, Sainsbury's Light Soft Cheese, Bradbury's Yellow Split Peas, Asda Cooking Bacon, Tesco Red Split Lentils, Tesco Tomato Puree Double Concentrated, Onions , Garlic , Celery , Carrots , Tomatoes. Dinner: Sainsbury's Be Good to Yourself Fresh Custard, Chicken Meat. more...
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gaining 0.2 lb a week
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