Weigh In record (no journal entry) for 21 June 2022
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1970 kcal
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Fat: 73.66g | Prot: 123.52g | Carb: 217.10g.
Breakfast: Russin, Persikor, Arla Mellanmjölk 1,5%, Päron, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Gene Tunnbröd, Lindahls Kvarg, Garant Tunna Skivor Rökt Kalkon, Päron, Persikor, Bregott Bregott Ekologisk. Dinner: Lidl Cevapcici, Fetaost, Bregott Bregott Ekologisk, Kraftigt Redd Tomatsoppa, Gene Tunnbröd. more...
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losing 1.2 lb a week
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