Weigh In record (no journal entry) for 21 June 2022
|
159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1769 kcal
|
Fat: 58.68g | Prot: 79.29g | Carb: 249.57g.
Breakfast: Biedronka Kruszynki Orzeszki , Go Vege Napój Ryżowo-Kokosowy, Nestlé Kangus. Lunch: FruVita Skyr Jogurt Pitny, Halina Cebularz. Dinner: Banan, Kasza Gryczana (Gotowana, Pieczona), Winiary Pomysł na Kurczaka w Sosie Śmietanowo Ziołowym. Snacks/Other: Pomidory, Szubryt Szynka Ze Wsi, Masło, Wasa Pieczywo Żytnie. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justyna_nutak's weight history
|