pptear's Journal, 21 June 2022

The hotel breakfast ☺️

Diet Calendar Entries for 21 June 2022:
1788 kcal Fat: 66.87g | Prot: 95.18g | Carb: 198.19g.   Breakfast: Tesco Natural Yogurt , Pineapple , Watermelon , McVitie's Mini Croissants, Asda Hash Browns, Wall's Thick Pork Sausages (37g), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg with Fat. Lunch: Alpen Alpen Protein Chocolate, Snickers Creamy Peanut Butter Bar, Bananas , Belvita Breakfast Soft Bakes Choc Chips. Dinner: Couscous (Cooked) , Sweet Red Peppers , Boiled Egg, Tesco Chicken Breast Fillets (130g), Soft White Roll. Snacks/Other: Coffee with Milk. more...
1888 kcal Activities & Exercise: Active existence (10 ksteps) - 1 hour, Daily workout - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...

5 Supporters    Support   

Comments 
O M G..oodness 😍  
21 Jun 22 by member: ketotlc
Has to be done……..every now and again 
21 Jun 22 by member: Scalie0460

     
 

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