Weigh In record (no journal entry) for 21 January 2015
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1929 kcal
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Fat: 137.34g | Prot: 122.61g | Carb: 49.42g.
Breakfast: Milfina Butter, Marmelade, Tee ungesüßt, Golden Toast Körner Harmonie Toast. Lunch: Landgeflügel Hähnchen-Schenkel. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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steady weight
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33floh's weight history
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