Weigh In record (no journal entry) for 20 January 2015
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415.0 lb
Lost so far: 21.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1486 kcal
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Fat: 44.05g | Prot: 71.20g | Carb: 206.85g.
Breakfast: Water, Great Value Lowfat Yogurt - Blueberry. Lunch: Moon Pie Double Decker Chocolate Marshmallow Sandwich, Andrea's Sweet Cup of Coffee. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Pork Loin (Tenderloin), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Flour Tortilla, Sunshine Cheez-It White Cheddar Crackers. more...
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gaining 1.8 lb a week
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