Weigh In record (no journal entry) for 21 June 2022
|
316.1 lb
Lost so far: 19.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
2400 kcal
|
Fat: 172.37g | Prot: 157.68g | Carb: 53.15g.
Breakfast: Pecans, Coffee, Clover Gouda Cheese, Scrambled Egg . Lunch: Nando's Grilled Chicken Salad. Dinner: Tuna Salad with Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretoors011's weight history
|