Weigh In record (no journal entry) for 21 June 2022
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218.5 lb
Lost so far: 111.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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130 kcal
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Fat: 5.11g | Prot: 11.11g | Carb: 11.64g.
Breakfast: Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Melkan Magere Yoghurt. more...
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losing 13.9 lb a week
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