Weigh In record (no journal entry) for 21 June 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1277 kcal
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Fat: 19.61g | Prot: 95.45g | Carb: 173.04g.
Breakfast: Plasmon Biscotto, OK Bio Gallette di Mais, Rio Mare Filetti di Tonno all'olio d'oliva (Sgocciolato). Lunch: OK Bio Gallette di Mais, Citterio Sofficette Bresaola, Exquisa Fiocchi di Latte. more...
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gaining 4.6 lb a week
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