Weigh In record (no journal entry) for 21 June 2022
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1497 kcal
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Fat: 60.58g | Prot: 43.41g | Carb: 200.42g.
Breakfast: Яблоко, Клубника, Груша. Lunch: Vital Fresh Lunchbox z Kaszą Bulgur, Burakiem, Serem Solankowym i Słonecznikiem. Dinner: Kraina Wędlin Parówki z Szynki, Swojska Chata Kluski na Parze, Картошка Вареная, Огурец (с Кожурой). Snacks/Other: Bonitki Ciastka Kakaowe bez Cukru, Конфета, Muller Mix California. more...
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losing 2.3 lb a week
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