Weigh In record (no journal entry) for 21 June 2022
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1611 kcal
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Fat: 73.88g | Prot: 44.59g | Carb: 193.28g.
Breakfast: Himbeeren, Erdbeeren, Plattpfirsich, Granatapfel, Banane, Schneekoppe Agavendicksaft, Chia-Samen, Alnatura Quinoa Flocken , DM Bio Hanfsamen Ungeschält , Aldi Haferflocken, Alnatura Vegane Quarkalternative aus Soja. Dinner: Olivenöl, Simply V Reibegenuss , Aldi Datteltomaten, Avocado, REWE Blattspinat, Netto Humus Pikant, REWE Beste Wahl Tortilla Wraps Weizen. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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