Weigh In record (no journal entry) for 21 June 2022
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166.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1338 kcal
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Fat: 57.10g | Prot: 74.36g | Carb: 131.56g.
Breakfast: Çırpılmış Yumurta, Kıymalı Börek. Lunch: Bulgur (Pişmiş), Emin Dana Eti. more...
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losing 2.6 lb a week
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sonmezererkin's weight history
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