Weigh In record (no journal entry) for 21 June 2022
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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3103 kcal
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Fat: 64.50g | Prot: 233.78g | Carb: 387.95g.
Breakfast: Panificio Bruscoli Pane tipo Pugliese, Eurospin Yogurt Greco 0% Grassi. Lunch: Petto di Pollo, Eurospin Riso a Chicco Lungo. Dinner: Panificio Bruscoli Pane tipo Pugliese, Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Mandorle, Noci, Daily Life Fiocchi d'avena Chokococo, Eurospin Yogurt Greco 0% Grassi. more...
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gaining 9.3 lb a week
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