Weigh In record (no journal entry) for 21 June 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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969 kcal
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Fat: 21.04g | Prot: 65.33g | Carb: 144.66g.
Breakfast: Лента Творог Обезжиренный 1,8%, Слобода Биойогурт Семейный Завтрак Груша и Злаки, Bonvida Сироп Irish Cream. Lunch: Пава Пава Котлеты Рубленые Со Шпинатом. Dinner: Barilla Спагетти Отварные. Snacks/Other: Bonvida Мармелад, Азбука Вкуса Дыня Колхозница. more...
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losing 1.5 lb a week
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