Weigh In record (no journal entry) for 21 June 2022
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1964 kcal
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Fat: 103.66g | Prot: 78.73g | Carb: 164.73g.
Breakfast: Аладушкин Хлеб Заварной Затея с Изюмом, Дело Вкуса Яичница из Двух Яиц, Авокадо . Lunch: Пельмени Русские. Dinner: Prime Kraft Primebar Chocolate , WOW Protein Cookie Mango. Snacks/Other: Аладушкин Хлеб Заварной Затея с Изюмом, WOW Протеиновое Печенье Вишня, Дикси Вафельная Трубочка. more...
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losing 7.7 lb a week
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