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28.7
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127.2 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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284 kcal
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Fat: 6.01g | Prot: 33.83g | Carb: 29.88g.
Lunch: 雞胸肉, 煮熟的豆角（新鮮）, EZCHEF 米粒狀花椰菜. Dinner: 櫛瓜, 竹筍. more...
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gaining 12.3 lb a week
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