YMSMA's Journal, 21 June 2022

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朝と挟むもの変えただけ🥑
自分用ベーグルだから、家族誰も食べない🥯

Diet Calendar Entry for 21 June 2022:

1397 kcal

Fat: 36.72g | Prot: 95.46g | Carb: 164.82g. Breakfast: バナナ, Whole earth Baker’s Secret, Myprotein Impact Whey Protein, 冷凍ブルーベリー, Coles Low Fat Cottage Cheese, Laucke Bread mix crusty white, Organic Beet Sugar, Dry Yeast, Capilano Natural Australian Honey, Instant Skim Milk Powder, インスタントコーヒー（粉末）. Lunch: Woolworths Tasty shredded cheese, La Molisana “00” FARINA DI GRANO TENERO, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Home Brand Unsalted Butter, Noshu 95% Sugar Free Choc Baking Chips, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, Laucke Bread mix crusty white, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Capilano Natural Australian Honey, アボカド, 薄切りハム. Dinner: Coles High Protein Yoghurt, Whole earth Baker’s Secret, Macro Cacao Powder, Coles Low Fat Cottage Cheese, Laucke Bread mix crusty white, Organic Beet Sugar, Dry Yeast, Capilano Natural Australian Honey, 鶏胸肉(皮なし), アボカド, キューピー　マヨネーズ. Snacks/Other: Instant Skim Milk Powder, インスタントコーヒー（粉末）. more...