Weigh In record (no journal entry) for 20 June 2022
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1853 kcal
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Fat: 75.47g | Prot: 107.70g | Carb: 203.11g.
Breakfast: Quaker Farelo de Aveia, Pasta de Amendoim, Banana, Ovo, Da Colônia Doce de Ambrosia. Lunch: Legumes Refogados, Feijão Preto Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Batata Inglesa Cozida. Dinner: Peito de Frango, Legumes Refogados, Batata Inglesa Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Parmalat Leite Desnatado, Nestlé Iogurte Natural Desnatado. more...
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losing 4.6 lb a week
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