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Bird Fancier
Journal
21 May 11
Bird Fancier's Journal, 21 May 2011
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Weigh In record (no journal entry) for 21 May 2011
216.0 lb
Lost so far:
31.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 May 2011:
747 kcal
Fat: 45.85g | Prot: 68.65g | Carb: 17.98g.
Breakfast:
ham.
Lunch:
diet coke, onion, in-n-out.
Dinner:
jenni-o turkey.
more...
5164 kcal
Activities & Exercise:
Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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