Weigh In record (no journal entry) for 21 January 2015
|
151.5 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2015:
|
531 kcal
|
Fat: 11.82g | Prot: 34.82g | Carb: 81.08g.
Breakfast: Hard-Boiled Egg, Low Fat Milk, Equal Sweetener, Cappuccino, Toasted White Bread, Coffee. Lunch: Mangos. Dinner: Cherry Tomatoes, I&J Hake Fillet, Lettuce. Snacks/Other: Apples. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonday's weight history
|