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I am now on Week #4 and I am amazed at how well my new plan is working out for me. I have to thank God for giving me peace around food. I am feeling healthier when I walk, and I can feel my clothes fitting looser. I know the water is helping me greatly. I am excited to see the doctor on Friday and weigh in- LOL Haha, like I haven't felt this way since I was a teenager! I really hope these changes helped to reduce my A1C. I know what I am doing is helping my body and improving my health. Amen.
Diet Calendar Entry for 20 June 2022:
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1269 kcal
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Fat: 67.18g | Prot: 95.85g | Carb: 65.84g.
Breakfast: Hannaford Whole Leaf Spinach, Kirkland Signature Fully Cooked Bacon, All Whites 100% Liquid Egg Whites, Egg. Lunch: Chicken Drumstick, Hannaford Pinto Beans. Dinner: Embasa Jalapenos, Lettuce, Cacique Crema Mexicana, Parmesan Cheese (Shredded), Adams Diced Onion, Jennie-O Ground Turkey 93/7. Snacks/Other: Lucerne Sugar Free Whipped Heavy Cream, Strawberries, Pecan Nuts, Philadelphia Spicy Jalapeno Cream Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Gala Apples, Peanut Butter. more...
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