Weigh In record (no journal entry) for 21 June 2022
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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710 kcal
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Fat: 45.54g | Prot: 34.48g | Carb: 35.59g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream. Lunch: Coca-Cola Coke No Sugar, Steggles Chicken Strips Southern Style. Dinner: Coffee, Pura Thickened Cream, Coca-Cola Coke No Sugar, Steggles Chicken Schnitzel, Avocado, Lettuce Salad with Assorted Vegetables. more...
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losing 1.5 lb a week
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ambyhills's weight history
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