Weigh In record (no journal entry) for 20 June 2022
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198.9 lb
Lost so far: 32.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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890 kcal
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Fat: 39.78g | Prot: 34.30g | Carb: 99.66g.
Breakfast: Milbona Butterkäse, Fischer Champignonwurst, Blauschimmelkäse, Kaisersemmel, Kaffee mit Milch und Zucker. Lunch: Aldi Leberkäse, Spiegelei, Cucina Balsamico Creme, Edeka Kopfsalat , Kaffee mit Milch. Snacks/Other: Heidelbeeren, Aldi Trauben Kernlos, Trauben, Süßkirschen. more...
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losing 0.3 lb a week
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