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I need some advice
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164.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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812 kcal
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Fat: 47.92g | Prot: 76.38g | Carb: 28.54g.
Breakfast: Great Value Thick Cut Bacon, Coffee, Air Fried Chicken Breast, No Skin. Lunch: Cauliflower , Green Sweet Pepper, Sweet Onions , Tenderloin Pork, Zucchini , Green Olives. Dinner: Food Lion Natural Sharp Cheddar Cheese, Cucumber, Sweet Onions , Lettuce. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Fat Free French Vanilla Coffee Creamer, Coffee, Cheesecake Fat Bomb. more...
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losing 0.5 lb a week
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