Added a bit of fiber to my diet, stair master, squats and heavier lifting and weight fell off. Wohooo!
|
183.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
losing 1.8 lb a week
|
Comments
congrats on your weightloss! fiber works wonders. Did you add a fiber supplement? or just fiber rich foods?
22 May 11 by member: KK89
|
I actually found some somewhat healthy fiber bars from Kroger. They are called All-Natural F-Factor Cinnamon Apple bars. 12g fiber 8g sugar for a whoppin 150calories.
25 May 11 by member: kennydigital
|
wow and they sound yummy!
25 May 11 by member: KK89
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kennydigital's weight history
|