Weigh In record (no journal entry) for 22 May 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1609 kcal
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Fat: 42.76g | Prot: 143.08g | Carb: 160.94g.
Breakfast: Singles Fat Free American Cheese Slices, Scrambled Egg, Egg White, Dinner Rolls, 1% Lowfat Chocolate Milk. Lunch: 1% Lowfat Chocolate Milk, Smoked Turkey Breast, Dinner Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Turkey Breast Tenderloin, Sweet Potato. more...
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3226 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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