Weigh In record (no journal entry) for 20 January 2015
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213.8 lb
Lost so far: 12.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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614 kcal
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Fat: 12.95g | Prot: 41.30g | Carb: 93.07g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Bananas , Del Monte Diced Peaches No Sugar Added, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Albertsons Hard Boiled Egg Whites. Lunch: Flatout Light Italian Herb Flatbread, Quaker Quakes Rice Snacks - Ranch, Safeway Oven Roasted Turkey Breast . more...
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2961 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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