Weigh In record (no journal entry) for 20 June 2022
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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854 kcal
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Fat: 65.14g | Prot: 33.06g | Carb: 33.55g.
Breakfast: Sadia Bacon, Canela, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. Lunch: Mexerica, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Tomates, Alface de Folha Verde, Sadia Meio da Asa de Frango (Tulipa), Batata Doce Cozida. more...
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losing 0.8 lb a week
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Eliana MS's weight history
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