Weigh In record (no journal entry) for 20 June 2022
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1405 kcal
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Fat: 53.77g | Prot: 51.75g | Carb: 188.39g.
Breakfast: Gelato Fior di Latte, Pasta Integrale Secca, Vital Nature Latte di Avena . Lunch: Santa Maria Tortilla Chips Chili, Banana, Banana. Dinner: Auchan Olio Extravergine di Oliva , Pascoli Italiani Mozzarella 100% Latte Italiano, Fagioli Borlotti. more...
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steady weight
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eraeleo's weight history
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