Weigh In record (no journal entry) for 20 June 2022
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171.3 lb
Lost so far: 48.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1865 kcal
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Fat: 97.09g | Prot: 120.89g | Carb: 128.00g.
Breakfast: Maryland Snack Nüsse Pur. Lunch: Gurke (mit Schale), Tillman's Sauerbraten Vom Rind , Kartoffelknödel, Hengstenberg Mildessa Rotkraut Traditionelle Art, Erdbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art. Dinner: Wassermelone, Gut Ponholz Schweinehackfleisch, Gemüseauflauf, Marten Salami Sticks. Snacks/Other: Nutella Nutella. more...
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gaining 4.6 lb a week
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