Weigh In record (no journal entry) for 20 June 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1732 kcal
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Fat: 103.84g | Prot: 87.43g | Carb: 119.97g.
Breakfast: Чизкейк, Омлет с Молоком. Lunch: Красные Помидоры, Бекон (Жареный), Жареное Яйцо, Яичный Белок. Dinner: Борщ, Кекс с Изюмом. Snacks/Other: Хлеб, Сельдь Соленая, Рот Фронт Халва Глазированная, Арахис. more...
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gaining 2.1 lb a week
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