Weigh In record (no journal entry) for 20 June 2022
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1081 kcal
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Fat: 32.44g | Prot: 72.96g | Carb: 139.90g.
Breakfast: Aldi Breakfast Original Sausage Links, Cooked Egg White, Coffee with Milk, Nectarines , Clementines , Sunset Wild Wonders Gourmet Medley Tomatoes, Blueberries, Blackberries, Raspberries. Lunch: Signature Farms All Natural No Added Salt Boneless Skinless Chicken Breasts, Lemon Juice, Olive Oil, Brussels Sprouts, Onions, Wegmans Whole Baby Bella Mushrooms, Nectarines . Dinner: Sweet Potato , Cucumber (Peeled) . more...
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2822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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