Weigh In record (no journal entry) for 20 June 2022
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284.4 lb
Lost so far: 5.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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598 kcal
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Fat: 27.80g | Prot: 25.61g | Carb: 75.87g.
Breakfast: Кофе с Молоком, Свежий Хлеб Хлеб "Курский" Подовый, Sveza Сыр Творожный Лёгкий, Меридиан Селедочная Паста. Lunch: Помидоры, 🐼🐝🦋Кабачковые оладьи, Капуста Тушеная. Dinner: Соус 🧄🧂🍶🐝🦋🥳, Кабачки гриль 🐝🦋🐼, Кабачок +🥩🐼🦋🐝. more...
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gaining 0.9 lb a week
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