Weigh In record (no journal entry) for 20 June 2022
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230.2 lb
Lost so far: 25.1 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1256 kcal
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Fat: 61.94g | Prot: 57.64g | Carb: 114.80g.
Breakfast: Monarc Schokobrötchen , Roggenmischbrot, Tomaten. Lunch: Rührei, Bockwurst, Müller's Deutsches Corned Beef, K-Classic Mais Tortilla Wraps (40g). Snacks/Other: Butter-Croissants, Choco Bistro Jaffa Cake. more...
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gaining 12.3 lb a week
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