Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NicoleDecides
Journal
20 Jan 15
NicoleDecides's Journal, 20 January 2015
NicoleDecides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2015
228.4 lb
Lost so far:
1.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1126 kcal
Fat: 62.25g | Prot: 56.05g | Carb: 93.71g.
Breakfast:
Peanut Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener.
Lunch:
Chili.
Dinner:
Cooked Spaghetti Squash, Baroni's Spaghetti Sauce with Meat, Cheddar Cheese.
Snacks/Other:
Think thinkGreen Nutrition Bars - Peanut Butter Chocolate.
more...
2649 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NicoleDecides's weight history
view complete history