Weigh In record (no journal entry) for 20 June 2022
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151.0 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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641 kcal
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Fat: 27.13g | Prot: 37.29g | Carb: 62.69g.
Dinner: Ваш Выбор Сахарная Пудра, Ратибор Джем Клубничный, Савушкин Продукт Масло Сливочное 82,5%, Сахар, Яйцо, Лебедянь Молоко Творог 9%, Клубника, Лебедянь Молоко Сметана 15%, Макфа Манка. more...
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losing 3.9 lb a week
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