bökelberg's Journal, 20 June 2022

192.7 lb Lost so far: 51.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 56.79g | Prot: 69.26g | Carb: 173.41g.   Breakfast: American Style American Sandwich, Buko Balance, Kaffee, Vom Land Blütenhonig. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Gut & Günstig Maasdamer (33g). Dinner: Lemar Nudel-Schinken-Gratin. Snacks/Other: Pink Lady Äpfel, Kaffee. more...

1932 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...