K Lu's Journal, 20 January 2015

I started doing 20 min. of stair stepping and added 3 lb weights to work out.. My goal is to get to 30 min... I'm drinking lots of water as well..

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999 kcal

Fat: 55.20g | Prot: 48.92g | Carb: 82.93g.   Breakfast: Tap Water, Quick Oatmeal (1 or 3 Minutes), Coffee with Milk. Lunch: Tap Water, Pizza with Meat and Vegetables. Dinner: Tap Water, Ham Steak (Boneless, Extra Lean, Cured), Caesar Salad Dressing, Hard-Boiled Egg, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Apple. more...

2295 kcal

Activities & Exercise: Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...