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cold is getting better but unfortunately not good enough. My dental appointment was cancelled by the dentist because he is concerned about my chest congestion :(! I was assessed by the nurse and it was decided. Sad me! They scheduled me for a replacement appointment on Feb. 2nd ... oh well, what's done is done!
Appetite is still a bit suppressed. I started with a protein shake today. Made with Almond Milk, Isofemme vanilla protein powder and MCT oil. I didn't feel like much more after that. I may try to eat some meat later (careful chewing required).
It's one of those days ... blue feeling ....January blahs and I am sick. To make matters worse, my youngest is now sick and at home - she got the bug from me! :( Trying to stay afloat by keeping myself busy (that's my usual remedy). I hope you all have a great day friends!
Diet Calendar Entry for 20 January 2015:
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1272 kcal
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Fat: 103.97g | Prot: 55.56g | Carb: 30.88g.
Breakfast: Allmax Nutrition IsoFemme Protein Smoothie for Women Creamy Vanilla Sky, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Butter, Coffee Substitute (Cereal Grain Powder), Minute Maid Five Alive Natural Citrus Beverage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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 Comments
I understand the dentist's office rescheduling. You know what I thought initially when you got sick? You got the germ from the dentist's office. Think about it.... you got sick right after that. Hmmmmm! They did have their hands in your mouth. :)
20 Jan 15 by member: Mom2Boxers
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Mom: you know what? I've been thinking the same thing!!! I am sure I picked up a bug there too!
20 Jan 15 by member: JennBuck61
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awwww, lots of colds, flu, bronchitis,
20 Jan 15 by member: wholefoodnut
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