DianeG213's Journal, 20 January 2015

Weigh In record (no journal entry) for 20 January 2015
205.0 lb Lost so far: 1.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 January 2015:
1030 kcal Fat: 45.42g | Prot: 70.21g | Carb: 77.86g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, America's Choice Bacon Thick Sliced, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese. Lunch: Marketside Asian Salad. Dinner: Meijer Onion Roll, Au Jus Gravy (Dry), Sutton & Dodge Beef Top Round Roast. Snacks/Other: ConAgra Foods Snack Pack Vanilla Pudding. more...
2335 kcal Activities & Exercise: Dreadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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