Weigh In record (no journal entry) for 20 June 2022
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164.5 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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602 kcal
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Fat: 15.55g | Prot: 30.53g | Carb: 86.23g.
Breakfast: My Muesli Strawberry Cassis Low Sugar, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: Hauchfein Delikatess Salami, Leerdammer Leger, Aldi Frischkäse-Fass, Kohlrabi, Bäckerkrönung Weizenbrötchen. more...
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gaining 0.1 lb a week
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_carina_16's weight history
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