Weigh In record (no journal entry) for 20 June 2022
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2917 kcal
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Fat: 133.12g | Prot: 157.75g | Carb: 266.66g.
Breakfast: Мёд, Простоквашино Молоко Отборное От 3,4% до 4,5%, Яичница. Lunch: Яичница, Майонез, Сладкий Базар Калачики Домашние, Прайм Стар Уха Домашняя. Dinner: Barilla Макароны, Сахар, Очаковский Квас, Гост Пломбир в Вафельном Стаканчике, Подсолнечное Масло, Barilla Макароны Вареные , Свиная Отбивная, Клубника. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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