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🤗🤗 Wünsche euch nen guten Start in die neue Woche ☕☕☕
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153.0 lb
Lost so far: 20.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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976 kcal
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Fat: 32.82g | Prot: 54.15g | Carb: 112.40g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Heidelbeeren, Erdbeeren, Arla Skyr Natur, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Haferflocken. Dinner: Sojasprossen, Champignons, Bamboo Garden Kokosmilch, Reis (Gekocht), Zwiebeln, Grüne Brechbohnen, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Möhren, Gekochte Brokkoli (Tiefkühlware). more...
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2241 kcal
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Activities & Exercise:
Shopping - 40 minutes, ss - 1 minute, Resting - 7 hours and 4 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 15 minutes, Housework - 30 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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