rodgav's Journal, 20 January 2015

169.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 39.00g | Prot: 46.10g | Carb: 148.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, McCain Crinkle Cut French Fries, Kraft 2% Milk American Cheese Singles. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...

2291 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 9 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...