Weigh In record (no journal entry) for 19 June 2022
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163.8 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1331 kcal
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Fat: 73.80g | Prot: 134.74g | Carb: 27.41g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido), Sopa de Legumes. Dinner: Coca-Cola Refrigerante Zero, Churrasco. more...
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losing 1.2 lb a week
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ficamagralu's weight history
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