Weigh In record (no journal entry) for 20 January 2015
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106.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1283 kcal
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Fat: 34.61g | Prot: 35.58g | Carb: 185.08g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tetley Green Tea, Jell-O Gel Snacks Citron-Lime, Liberte Fromage Cottage 1%, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: Capricorn Réglisse Molle à la Framboise, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Kraft Petit Québec Suisse, Resto Pizz Toute Garnie & Bacon, Kraft Handi-Snacks, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Pringles Stix Miel et Beurre, Dollarama Dark Chocolate Cranberries, Sprite Sprite Zero , Eau de Robinet. more...
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1191 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 10.5 lb a week
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