Arizonaed's Journal, 20 January 2015

166.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 17.99g | Prot: 48.65g | Carb: 31.94g.   Breakfast: Sweet Red Peppers, Fresh & Easy Liquid Egg Whites, Sliced Ham (Extra Lean), Whole Milk. Lunch: Trader Joe's Hass Avocado, Chicken Breast, French Rolls. more...

2185 kcal

Activities & Exercise: Golf (cart) - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...